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It's tough to {admit/acknowledge/understand you might have a problem, but it's the initial step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- Help is just a phone call away.
Finding Support? National Helpline
If yours struggling with mental health or substance use, know that help is out there. The SAMHSA National Helpline provides secure support 24/7. You can talk to them by phone at 1-800-662-HELP or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their staff are trained to provide guidance on a broad range of issues, including anxiety.
- Never hesitate to call if you are needing support.
- You will not alone in this journey.
Crisis Text Line
When feelings swamp you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides available at no cost 24/7 messaging support for anyone going through tough times. Simply send a message to 741741 and connect with a trained crisis counselor who is there to hear your fears. They can offer guidance and help you navigate difficult moments.
Crisis Text Line is a important resource for anyone in need, regardless of your location. They offer a safe and secure space to share what's on your mind without pressure.
- Reach out via text anytime, day or night.
- They're available| They offer support 24/7.
- It's free.